HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD – Monday, April 16, 2018

CrossFit PTC – WOD

View Public Whiteboard

Weightlifting

Front Squat (Find 3 RM for the day)

Recommended rep sequence: 1X5@ 50-60-70%; 1X3 @ 80-85-85+%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

7 Power Cleans (115/85)

5 Front Rack Reverse Lunges

3 Wall Walks (Chest to Wall)

Rx+ = (135/95)

Scaled = (85/55) and sub 3 Shoulder-to-Overhead (STOH) for Wall Walks

Cash Out

Metcon (AMRAP – Reps)

AMRAP 5

50 Sit-ups

40 Straight Leg Raises

30 Supermans

20 Hollow Rocks

10 V-ups

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC