CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Row 750m
Dynamic warm up
Warm up deadlift
Metcon
Metcon (Time)
4 Rounds
Run 800m
15 Deadlift (225,155)
7 Over the bar burpees
Menu
HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
WOD May 17, 2017
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
