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WOD May 11, 2017

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Run 400m

Agility ladder drills w/box jumps

Bandy shoulders

Burgener Warm Up

Weightlifting

Snatch (1 RM)

Metcon

Metcon (Time)

21-15-9

Overhead Squat (95/65)

Pull up

(Rx+ 115/75, CTB)

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