CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Run 200m
Dynamic Warm up
2x
10 squats
3 push ups
5 pull ups
Metcon (Time)
4 Rounds
Run 800m
30 push ups
30 wall ball (20/10′, 14#/9′)
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WOD March 29, 2017
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