WOD – June 5, 2019

CrossFit PTC – WOD

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Conditioning

Metcon (Weight)

20 Meter Sled Push

Work to heaviest weight pushed for 20m

Use high bar side of sled

Enter combined weight of plates used

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

21/16 Calorie Row

50 Meter Dumbbell Farmers Carry (35/20)

15 DB Front Rack Lunges (35/20)

50 Meter Dumbbell Farmers Carry (35/20)

Rx+= (50/35)

Farmers Carry = 1 rep/10 meters