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WOD – Friday, May 4, 2018

CrossFit PTC – WOD

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Weightlifting

Clean and Jerk (Complete 5-6 singles @ 70-75%)

Make these push jerks.

Metcon

Metcon (Time)

Complete for Time

Run 1-Mile

30 GTOH (135/95)

Row 500

30 Burpees

25 Min Cap

GTOH=Ground to overhead

Rx+= Wear a vest

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