HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD – Friday, May 24, 2019

CrossFit PTC – WOD

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 30

Run 400

21 Kettlebell Swings (53/35)

12 Push Press (95/65)

Rx+= Handstand Push-ups

Partners will alternate complete rounds.

Score is team rounds and reps. Run counts as 40 reps.

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!