CrossFit PTC – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 30
Run 400
21 Kettlebell Swings (53/35)
12 Push Press (95/65)
Rx+= Handstand Push-ups
Partners will alternate complete rounds.
Score is team rounds and reps. Run counts as 40 reps.