WOD – Friday, June 7th, 2019

CrossFit PTC – WOD

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

With a running clock complete:

0:00 – 10:00 – 1 Mile Run, Max Overhead Squats (95/65)

10:00 – 13:00 – Rest

13:00 – 20:00 – 800 Meter Run, Max Power Snatches (95/65)

20:00 – 23:00 – Rest

23:00 – 27:00 – 400 Meter Run, Max Thrusters (95/65)

Rx+= (135/95)

Rx55+= (75/55)

Score is total OHS, Snatches and Thrusters

Sub front squats for OHS if needed.

Scale mile to 1200 meters if needed.