CrossFit PTC – WOD
Conditioning
Metcon (Time)
Run 1.5 Miles
Rx+= Vested (20/14)
Metcon
Metcon (6 Rounds for reps)
EMOM for 24 Minutes (6 Rounds)
40 Sec Max Toes-2-Bar
40 Sec Max Calorie Assault Bike
40 Sec Max Slam Balls (25/15)
40 Sec Walking Lunges