CrossFit PTC – WOD

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Conditioning

Metcon (Time)

Run 1.5 Miles

Rx+= Vested (20/14)

Metcon

Metcon (6 Rounds for reps)

EMOM for 24 Minutes (6 Rounds)

40 Sec Max Toes-2-Bar

40 Sec Max Calorie Assault Bike

40 Sec Max Slam Balls (25/15)

40 Sec Walking Lunges