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WOD – Friday, July 13, 2018

CrossFit PTC – WOD

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Conditioning

E2MOM 12

Min 0-2 = Run 300m

Min 2-4 = Row 375m

Min 4-6 = Bike 900m

Complete two rounds.

Metcon

Metcon (Time)

3 RFT:

25 OH Walking Lunges (45/25)

15 Pull-ups

100m Farmers Carry (35/20)

Rx+= CTB Pull=ups; (50/35)

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