WOD – Friday, January 11, 2019

CrossFit PTC – WOD

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Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Womens weight is 14# Wall Balls; 55# for SDLHP and push press. 20″ box for everyone.