CrossFit PTC – WOD
Weightlifting
Floor Press (5 RM for the day)
Work up to a heavy set of 5 with good form.
Metcon
Metcon (Time)
3 Rounds for Time:
24/18 Calorie Row
21 Wall Balls (20/14)
18 Alternating Dumbbell Power Snatches (50/35)
15 Burpees
Rx55+ & Scale = (16/10); (35/20)