WOD – Friday, December 14, 2018

CrossFit PTC – WOD

View Public Whiteboard

Gymnastics

EMOM 12

Min 1= 30 Sec Battle Ropes

Min 2= 30 Sec HS Hold (20 Wall Walks if possible)

Min 3= Max HSPU (Deficit if possible)

Min 4 = Rest

Metcon

Metcon (Time)

Complete for time:

1-2-3-4-5-6-7-8-9-10: Toes to Bar

10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)

Rx55+ and Scale = (155/95)