WOD – Friday, August 3, 2018

CrossFit PTC – WOD

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Weightlifting

Turkish Get Up (Using DB, Find 1 RM for the day)

Must complete the weight on each side.

Metcon

Metcon (4 Rounds for reps)

Tabata (8 Rounds Each)

Single-Arm Russian KBS (35/18) (Alt. R&L)

Sit-ups

Single-Arm KB Lunge Press (35/18)

Russian Twists (35/18)

Rest 1 minute between movements.

https://www.youtube.com/watch?v=5dsXi9Jqo4Q

Score is total reps for each movement