CrossFit PTC – WOD
Turkish Get Up (Using DB, Find 1 RM for the day)
Must complete the weight on each side.
Metcon (4 Rounds for reps)
Tabata (8 Rounds Each)
Single-Arm Russian KBS (35/18) (Alt. R&L)
Single-Arm KB Lunge Press (35/18)
Russian Twists (35/18)
Rest 1 minute between movements.
Score is total reps for each movement