CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Dynamic Warm Up
Weightlifting
Work on a goat/skill for 10 min!
“what do you need to work on? Doubles, Handstands, Pull ups etc)
Metcon
Tabata This! (5 Rounds for reps)
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.
E.G., 10, 22, 9, 15, 15 = 71
