WOD August 26, 2016

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Group led

Jump -n- rope

dead bugs

Bandy shoulders

then:

Split Jerk (footwork/bar)

Weightlifting

Split Jerk (1 RM)

Metcon

Metcon (AMRAP – Reps)

Partner I go/you go – 60s each partner /15s transition

2 Rounds

HSPU

Ring Dip

GHD Sit up

Burpee
Sup for ring dip is bench tricep dip with feet elevated if possible.