WOD August 16, 2016

CrossFit PTC – WOD

Warm-up

Dynamic Warm up

Down Dog/Scorpion

Metcon

Long Tall Helen (Time)

3 rounds for time of

Run 800m

21 Kettle bell swings (53/35)

12 pull ups

Rx+ 70/44, CTB pull up

Mobility

Pigeon/hamstring combo