Wednesday WOD

CrossFit PTC – WOD

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Warm-up (No Measure)

Extended warm up + 10-15 minutes of GOAT work (kipping, double unders, Etc.)

Metcon (Weight)

Every 2:00 for 20:00 (10 sets) complete:

3 touch and go power cleans + 8 burpees as fast as possible

**Start light and add weight each set with the goal being to work to a 3 rep max touch and go power clean for the day.

Power Clean