CrossFit PTC – SHRED
Metcon (Time)
Partition however:
1 mile run
1k row
50 Pull ups
100 Push ups
200 Squats
100 burpees
50 Cal AAB
Here’s a few options:
Option 1:
4 rounds of:
Run 400m
Row 250m
12 pull ups
25 push ups
50 squats
25 burpees
12 calorie bike
Option 2:
2 rounds of
Run 400
Row 250
25 burpees
Run 400
Row 250
25 burpees
25 pull ups
50 squats
25 pull ups
25 calorie bike
50 push ups
50 squats
25 calorie bike
50 squats
Or any combination and order you would like! The goal is to get as much done in about 45 minutes as possible.
