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Wednesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

1 mile run/2k row/3m bike/800 jumprope

100m IDCW(indoor cooldown walk)

800m run/1k row/1.5m bike/400 jumprope

100m IDCW

800m run/1k row/1.5m bike/400 jump rope

100m IDCW

400m run/500m run/.8 bike/200 jump rope

100m IDCW

400m run/500m run/.8 bike/200 jump rope

100m IDCW

400m run/500m run/.8 bike/200 jump rope

100m IDCW

400m run/500m run/.8 bike/200 jump rope

100m IDCW

Workout #2

Death by shuttle run

30ft+30ft / Minute

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