Wednesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

10min of:

100m Sled push relay (3 partner)

then…

DB snatch 40-30-20-10 (15 min cap)

15 burpees

10min

100m Sprint relay (same 3 partner) (sub 5 calorie bike sprints if can not run)