Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday Shred

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

Warmup

800m Run

Pull heel to butt + calf raise

Pull knee to chest + calf raise

Single leg ground touch

Frankensteins

Grapevines (each way)

Buttkickers

High knees

Skips

10 Minute EMOM

5-15 Cal Bike

10 Minute EMOM

5-15 Cal Row

10 Minute EMOM

5-15 40’ Shuttle Run

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!