Wednesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Workout 1

:40/20 x 24 (4 rounds)

Wall sit

Plate Ground to Overhead

Active squat hold

Step ups

Plank (L)

Plank (R)

Workout #2

2+2 Med ball push up

20ft Dung beetle

2+2 Candle sticks

20ft Dung beetle

Repeat!