Wednesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup (10min cap)

100m run + 25 jumping jacks between each 80’

80’ Skips

80’ Butt kickers

80’ High knees

80’ Sprinter kicks

80’ Grapevines

Workout #1

10 minutes

:30 on / :30 off

Assault bike

Workout #2

4 rounds: (20min cap)

400m run (500m row)

10 burpees

20 wallballs

30 dumbbell hang snatches