CrossFit PTC – SHRED

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Metcon (No Measure)

Every :15 for 4 minutes

(16 intervals)

2-6 box jumps

1 minute rest

Every :15 for 4 minutes (16 intervals)

4-8 DB push press

1 minute rest

Every :15 for 4 minutes (16 intervals)

1-4 Burpees

1 minute rest

Every :15 for 4 minutes (16 intervals)

4-6 squat hops

Recovery walk

Workout #2

Teams of 3

10 minute calorie relay

Switch every 30sec