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Wednesday October 7, 2015

CrossFit PTC – WOD

Animal Farm + run 1 mile (No Measure)

2x

10m Inchworm

10m Crab crawl

10m Spider man

10m Frankenstein

Then run 1 mile
Practice Hand Stand Hold, Hand Stand Walk

or Rope Climb

Metcon (Time)

4 Rounds for time

21 – Kettle Bell Swing (53/35)

15 – Knees to elbows

9 – Box Jump (24/20)
Rx+

M- 70#, 30″

W- 44#/24″

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