CrossFit PTC – WOD
(No Measure)
Run 400
Bands: 15 Scap pulls, 15 face pulls, 15 bent rows
Subway and banded bully
2x
2 skin the cats
5 pull ups
5 Toes to bar (strict)
10 squats
Shoulder Press (62.5/1, 70/1, 5(75/3) 5 sets of 3 @ 75%)
Metcon (Time)
3 rounds for time
Run 400
21 Hand release push ups
12 Pull ups
