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Wednesday August 5, 2015

CrossFit PTC – Peachtree City

Warm Up

Jump-n-rope
Shoulders lacrosse ball/Pigeon pose/Samson

1x
10 Reverse Hypers
10 Thrusters
10 GHD Sit ups
10 pull ups
Burgener Warm Up (Snatch)

Snatch (50/2, 60/2, 70/2, 80/2, 85/1, 90/1)

Front Squat (60/3, 70/3, 80/3, 80/3)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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