CrossFit PTC – Peachtree City
Warm Up
Jump-n-rope
Shoulders lacrosse ball/Pigeon pose/Samson
1x
10 Reverse Hypers
10 Thrusters
10 GHD Sit ups
10 pull ups
Burgener Warm Up (Snatch)
Snatch (50/2, 60/2, 70/2, 80/2, 85/1, 90/1)
Front Squat (60/3, 70/3, 80/3, 80/3)
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
