Tuesday WOD

CrossFit PTC – WOD

For time:

30/20 calorie assault bike

400m run

**this is a SPRINT, all out!!!

Tabata – all 8 sets before a 1:00 break and rotating

– Shoulder press 35/25# barbell (:10 “rest” with bar overhead)

– Hollow rocks/ dead bug rocks

– Barbell curl 35/25# (:10 “rest” with bar at 90 degree angle

– Abmat sit ups

– Banded tricep push downs (:10 “rest” in bottom of push down position)

Talk with a coach about your goals, get the plan to achieve them.