CrossFit PTC – WOD
Warm-up (No Measure)
After warm up, spend some time practice handstands, kipping, muscle ups, double unders, etc.
Metcon (Time)
5 rounds for time of:
Row 500m
20 hand release push ups
15 box jump overs 24/20″
Rest 2:00 between rounds
RX+ (10 handstand push ups each round sub for hand release push ups)