Tuesday Shred

CrossFit PTC – SHRED

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Metcon (Weight)

Death by weighted plank

* Add 10 pounds every :30 until failure.

**complete 2-3 times based on time.

Metcon (Time)

For time:

400m run or 500m row or 1200m assault bike

60 alternating dumbell snatches

400m run or 500m row or 1200m assault bike

20-15-10

KB deadlift

Hanging knee raises

400m run or 500m row or 1200m assault bike

60 Dumbell thrusters