HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday shred

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

Warmup

Rowling

Try to hit exactly 100m on the rower

Do Push-ups, Squats and Burpees for the difference

6 rounds

20 seconds of each

Flutter kicks

Plank

Slow glute bridge

Slow sumo squat

4 rounds

100m run

20 laying Leg raises

100m Sled pull

20 hanging Knee raises or sit ups

Then…

BB glute bridge

Sets of 10 – work up to a heavy set.

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC