CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

Repeat for 5 minutes:

80’:

Grapevines (each way)

Buttkickers

High knees

Skips

Choose:

1 mile run

or

80 burpees

15 minutes of:

Jog 200m, sprint 200m

Do the one you didn’t do earlier…

1 mile run

or

80 burpees