Tuesday Shred

CrossFit PTC – SHRED

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Metcon (Time)

Warmup

2 Rounds

200m run / 250m row / .4mi AAB

10 Scap pull ups

10 Scap push ups

200m run /250m row / .4mi AAB

80ft Lunge

80ft Cossack squat & pivot

then….

800m run

10 weighted pushups

20 Turkish sit up

30 weighted glute bridges

40 KB swing

50 Burpees

40 KB swing

30 weighted glute bridges

20 Turkish sit up

10 weighted push ups

800m run

Repeat til end of class:

80ft Banded side walk (ea/s)

20 Banded squats

80ft Banded bear crawl