CrossFit PTC – SHRED
Metcon (No Measure)
Warmup
P1 Run 200, Row 250m or .4mi AAB
P2 Plank
P2 Run 200, Row 250m or .4mi AAB
P1 Plank
P1 Run 200, Row 250m or .4mi AAB
P2 6″ Ab hold
P2 Run 200, Row 250m or .4mi AAB
P1 6″ Ab hold
Partner Workout Alternating rounds
Workout #1
15 minutes of:
4 Pull ups
6 Push ups
8 Body builder burpees
100m run
Workout #2
15 minutes of:
6 Wall ball
12 KB swing
100m run