CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

P1 Run 200, Row 250m or .4mi AAB

P2 Plank

P2 Run 200, Row 250m or .4mi AAB

P1 Plank

P1 Run 200, Row 250m or .4mi AAB

P2 6″ Ab hold

P2 Run 200, Row 250m or .4mi AAB

P1 6″ Ab hold

Partner Workout Alternating rounds

Workout #1

15 minutes of:

4 Pull ups

6 Push ups

8 Body builder burpees

100m run

Workout #2

15 minutes of:

6 Wall ball

12 KB swing

100m run