CrossFit PTC – SHRED
Metcon (Time)
Hero Wod “Vegas Strong”
91 DB Snatches
then…
10 Rounds
200m run (together)
1 Rope Climb (1 progression each)
17 DB Thrusters
Then…
58 Synchronized Burpees
Hero Wod “Vegas Strong”
91 DB Snatches
then…
10 Rounds
200m run (together)
1 Rope Climb (1 progression each)
17 DB Thrusters
Then…
58 Synchronized Burpees
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