Tuesday May 10, 2016

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 400m

bands- scap pull, subway, face pull, bent row, bully,

2x 5 ring rows

10 push ups

15 squats

Metcon

Metcon (Time)

50/25 – 40/20 – 30/15 – 20/10 – 10/5

Box Jumps

Pull-Up