CrossFit PTC – WOD
Deadlift (7×3 deadlift at 75-85% of deadlift max)
Complete 7 sets of 3 using a weight range of 75-85%. All sets do not have the be at the same weight, it is okay to adjust the weight based on feel as you go. Keep form perfect!
Metcon (AMRAP – Rounds and Reps)
4 rounds of:
3:00 AMRAP of:
10 wall balls 20/14#
10 hang power cleans 95/65#
Rest 1:00 between AMRAPs
**Score total rounds and reps. Pick up where you left off each round.
