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Thursday WOD

CrossFit PTC – WOD

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Shoulder Press (Complete 5×5 at 75% of 1 rep max)

**Take bar from floor, adjust weight as needed to keep form perfect and no missed reps.

Between sets of shoulder press complete:

– 30 banded tricep push downs

– :30 hanging L-sit/ chair sit hold (if unable to hang, scale to hollow hold)

Metcon (Time)

For time:

30 KB swings 53/35#

50 double unders

20 KB swings 53/35#

50 double unders

10 Kb swings 53/35#

50 double unders

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