Thursday WOD

CrossFit PTC – WOD

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Power Clean (Work to a heavy set of 1 for the day)

Metcon (7 Rounds for time)

Every 3:00 for 21:00 (7 rounds)

Complete:

10/7 calorie bike

15 kb swings 53/35#

150m run

RX+ 15/10 calorie bike, 70/53#, 200m run

**each round is scored for time.