Thursday WOD

CrossFit PTC – WOD

View Public Whiteboard

Thruster (Work to heavy set of 3 thruster from the floor)

Metcon (4 Rounds for reps)

4 rounds of:

1:00 shuttle run (10m)

:20 rest

1:00 russian KB swing 53/35#

:20 rest

1:00 single arm overhead lunges 35/20#

:20 rest

RX+ 70/53# kb, 50/35# DB