Thursday WOD

CrossFit PTC – WOD

Rotating for about 20 minutes:

– 1 power clean (start light and work to heavy single for the day)

– 10 box jump overs 24/20″ (focus on cycling the reps quickly. Steps are okay)

– 5-10 toes to bar

Festivus games Workout 3

3 sets for total weight of:

:30 Max rep deadlifts

1:30 rest

**Athletes may choose whatever weight they would like. I would suggest using a weight that is no more than 50-60% of your 1 rep max.

***To calculate your score, multiply your total reps x the weight you used.

Talk with a coach about your goals, get the plan to achieve them.