CrossFit PTC – WOD
Back Squat (5×10 back squat at 50% of max back squat)
Complete 5 sets of 10 back squat at 50%. This should be a light weight. Focus on perfect form and speed out of the bottom of the squat.
Metcon (AMRAP – Reps)
10 minutes of:
Max effort wall balls 20/14#
*every time you break, complete 200m run
**score is total wall balls