Thursday WOD

CrossFit PTC – WOD

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Back Squat (5×10 back squat at 50% of max back squat)

Complete 5 sets of 10 back squat at 50%. This should be a light weight. Focus on perfect form and speed out of the bottom of the squat.

Metcon (AMRAP – Reps)

10 minutes of:

Max effort wall balls 20/14#

*every time you break, complete 200m run

**score is total wall balls