CrossFit PTC – SHRED

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Metcon (No Measure)

Workout #1

1 Minute Stations

Box jump

Mtn climbers

Slam balls

DB single arm hang cleans (alternate)

Shuttle runs

Rest!

Workout #2

6″ Abhold war!

When dead:

3x

30 bicycles

15 hollow rock/hold

3x

30 deadbugs

15 Archer rock/hold

20 Turkish situp finish