CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

2 Rounds, 30 seconds each

Single leg ground touch

Side plank (left)

Slow squats

Side plank (right)

Step out burpees

Mtn climbers

Workout #1

5 rounds

10 Ab mat sit up

10 Straight arm hip dip (ea/s)

10 RDL

Workout #2

Max distance step-through lunge in 12minutes

Every break 200m run

Workout #3

Until the end of class:

40 bicycles

15 second hollow hold