Thursday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

3 rounds

200m run

10 Thoracic rotations (each)

10 Scap push ups

10 Scap pull ups

10 Single leg ground touch (each)

10 Squat rocks

4 rounds

600m run / 750m row / 1.2 bike

20m Burpee broadjump

20m Bear crawl

20m Crab crawl