CrossFit PTC – SHRED

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Metcon (No Measure)

Workout #1

Partner mile (alternate 200m)

Workout #2

12 minute EMOM

3 pull ups

6 push ups

9 squats

Workout #3

8 sets of :20 on :10 off of Burpees

Rest 2 minutes

8 sets of :20 on :10 off of assault bike