HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday September 3, 2015

CrossFit PTC – WOD

(No Measure)

Run 800m

MOB: face pull/scap pull/bent rows (x15)

1x

10 ball Slams

10 GHD Sit ups

10 Wall balls
EMOM for 12

Odd- Turkish Get up (ea side)

Even- Gymnastic skill (hand stand, hspu, pistol, rings, etc)

Metcon (4 Rounds for reps)

FGB Style: – 4 round- mini hope

Power Snatch (95/55)

Box Jump (24/20)

CTB Pull up/Pull up

Rest

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!