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Thursday May 23, 2019

CrossFit PTC – SHRED

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Metcon (No Measure)

Partner Relay

2 rounds each

Partner 1:

20 cal bike/row

20 squat hops

20 step ups

Partner 2:

Rest

After :15:00, the row people and bike people switch machines then repeat!

2 rounds each

Partner 1:

20 cal bike/row

20 squat hops

20 step ups

Partner 2:

Rest

If a team finishes with 6:00 to spare a bonus round is unlocked of:

10 Cal

10 Squat hops

10 Step ups

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