CrossFit PTC – SHRED
Metcon (No Measure)
Partner Relay
2 rounds each
Partner 1:
20 cal bike/row
20 squat hops
20 step ups
Partner 2:
Rest
After :15:00, the row people and bike people switch machines then repeat!
2 rounds each
Partner 1:
20 cal bike/row
20 squat hops
20 step ups
Partner 2:
Rest
If a team finishes with 6:00 to spare a bonus round is unlocked of:
10 Cal
10 Squat hops
10 Step ups
