Thursday January 28, 2016

CrossFit PTC – WOD

(No Measure)

Row 500

Banded Hamstring stretch

Banded Walks (Side, Forward, back)

10 steps each way

2x

10 Good mornings (second time add wt)

10 pull ups

5 squats facing the wall, back to the wall

Deadlift (5 x 5 @ 62.5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 min

15 Calorie Row

15 Push ups

15 Squats